Thanks so much for visiting! I’m Lauren Gotkowski, Nutritionist, Detoxification Specialist, & Professional Foosdom Finder.
I work with clients both one-on-one and in small group settings. My adorable office is located in Sarnia, Ontario at Natural Essence Centre for WellBeing.
Throughout this website you’ll find lots of opportunities to get in touch with me, but always feel free to call (226-886-0621) or email me directly at lauren@gingerrootsnutrition.com
So what the heck is Foosdom and why do you need to find it anyway? Read on friends!
Throughout our lives we are given countless food rules to follow if we want to ‘get it right’. Don’t combine carbs with proteins. Don’t snack after 7PM. Don’t pick your nose and eat it (ok, well maybe that last one isn’t such a bad rule)…
These rules come at us from every direction. From our family, our friends, our favorite diet and health gurus – but hardly ever from ourselves. And because of this we’re completely lost when it comes to tapping into our own food wisdom – also known as FOOSDOM.
FOOD + SELF-WISDOM = FOOSDOM.
Our Foosdom tells us when we’re hungry and when we’re full. When we want kale, when we want cupcakes, and when we just want a GD hug. Through detoxifying the physical body paired with individualized Nutritional Consulting, I specialize in helping my clients tap into, get acquainted with, and eventually befriend their very unique Foosdom. This results in major increases in energy, vitality, self-esteem and overall health, and creates stabilization at your natural weight.
Eating doesn’t have to be hard. Promise.
Ready to discover your Foosdom? HIRE ME.
Feel like you need to get to know me better? MY STORY.